![]() Other sleep apps act as alarm clocks with more features than a phone’s default alarm clock. Some sleep apps offer relaxing sounds, such as white noise, music, nature sounds, and guided meditations, for sleepers to listen to as they fall asleep. What Are Sleep Apps?Ī variety of apps call themselves sleep apps, but not all of these apps do the same thing. If you experience sleep disruptions or suspect that you’re sleep-deprived, a sleep app might be worth considering. Sleep apps could be a valuable tool to help people achieve better sleep. Smartphones are used in a variety of ways, such as for accessing news, social media, games, calendars, and even promoting quality sleep.Īccording to the Centers for Disease Control and Prevention (CDC), 1 in 3 adults don’t get enough sleep each night. About 77% percent of American adults own a smartphone. The smartphone has become an integral part of waking life and, more recently, part of many people’s sleep routines.
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